Episode 04: Melissa Lake on Life Coaching and Emotional Health

Melissa Lake is on the podcast today. She is the owner of Wholeheartedly Connected Coaching and is currently in school to become a licensed therapist. Melissa has been an incredible life coach for me in my most difficult season and in this episode, she gives us practical tools we can implement in our daily lives to combat fear, anxiety, and dysregulated emotion. I hope you are taking notes, because this episode has some wisdom you are NOT going to want to miss!

You can connect with Melissa at @wholeheartedlyconnected on Instagram or at her website wholeheartedlyconnected.com !